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Water Intake Calculator
How much water you should drink daily based on weight and activity.
Weight (lbs)
Activity Level
Light (little exercise)
Moderate (3-5 days/week)
Intense (daily hard exercise)
Climate
Cold
Temperate
Hot / Humid
Recommended Daily Intake
98 oz
≈ 2.9 liters
≈ 12.2 cups
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