← Back to Health

Calorie Calculator

Daily calorie needs for weight loss, maintenance, or gain.

Lose 2 lbs/week1693 cal/day
Lose 1 lb/week2193 cal/day
Lose 0.5 lb/week2443 cal/day
Maintain weight2693 cal/day
Gain 0.5 lb/week2943 cal/day
Gain 1 lb/week3193 cal/day