Cups to Grams Converter
Convert cups to grams for common baking ingredients. Each ingredient has a different weight per cup.
1 cup of All-Purpose Flour =125 g
Ounces4.41 oz
Kilograms0.125 kg
Based on 1 US cup = 236.6 mL. Values are for the ingredient in its standard measured state (e.g., flour spooned and leveled, not packed, unless noted).
Quick Reference — All Ingredients (per 1 cup)
| Ingredient | Grams | Oz |
|---|---|---|
| All-Purpose Flour | 125 g | 4.41 oz |
| Bread Flour | 130 g | 4.59 oz |
| Cake Flour | 114 g | 4.02 oz |
| Sugar (White/Granulated) | 200 g | 7.05 oz |
| Brown Sugar (Packed) | 220 g | 7.76 oz |
| Powdered Sugar | 120 g | 4.23 oz |
| Butter | 227 g | 8.01 oz |
| Honey | 340 g | 11.99 oz |
| Milk | 244 g | 8.61 oz |
| Water | 237 g | 8.36 oz |
| Rice (Dry, Long Grain) | 185 g | 6.53 oz |
| Oats (Rolled) | 90 g | 3.17 oz |
| Cocoa Powder | 85 g | 3 oz |
| Cornstarch | 128 g | 4.52 oz |
| Salt (Table) | 273 g | 9.63 oz |
| Baking Soda | 230 g | 8.11 oz |